Wednesday, September 23, 2020
VIRTUAL Membership Meeting
Topic: Breaktime Stress Relievers for Volunteer Administrators! (Stretch-Move-Relax)
Speaker: Sabrina Schottenhamel, LMT
As managers and supervisors of volunteer programs, we all know recruitment, managing, and administration of volunteer programs can be stressful. Sometimes we simply need to take a moment to refresh ourselves, as we know there are some factors that may through us off-balance and so that we are not as productive that may be beyond your control. September’s speaker, Sabrina Schottenhamel, will talk to us about: Finding more energy, becoming happier and healthier despite the circumstances or work involved.
Participants will also learn about:
The power of sprinkling breaks throughout the day and not skip a beat; how to increase exercise and movement every day at the office—or at home; improving productivity and focus; and a demonstration of stress relieving stretches we can do at our desks!